Orange- Poppy Seed Dressing

I found the basis for this one in the "Complete Canadian Diabetes Cookbook". A wonderful salad dressing. Give it a try.


zest from a medium sized orange
juice from the orange (1/4 cup)
3 tablespoons each light mayonnaise and fat free sour cream
1 tablespoon liquid honey
2 teaspoons poppy seeds

Whisk all ingredients together. Serve over tossed green salad. Makes about 3/4 cup.
Store in the refrigerator.

*The nutritional analysis is for the original recipe, which called for "light" sour cream. Fat and calorie count should be a little lower with the fat free variety.
Per Tablespoon:
28 Calories, 3 g. Carbohydrates, no fibre or protein, 2 g. total fat, 22 mg. Sodium, 2 mg Cholesterol.