If you have a mixed marriage as I do, (1 Diabetic- me, + a bunch of regular people), and you have Anti-Grainites in the bunch, you might give this a try:
Mix up a batch of Basic Pancakes, then add 2 or 3 Tablespoons of multi-grain cereal (like Bob's Red Mill 10-Grain cereal) to the last bit of batter. I've found that with the Basic Pancake batter, I can make 8 x 4-5 inch pancakes for "them" add the cereal and get 2 or 3 pancakes for me.
I've used this trick when making waffles as well. Try it with whatever pancake or waffle mix you use- just make enough for the family, then add the cereal for yourself.
I've found E.D. Smith No Sugar Added Syrup to be not bad, (it was better when I added half a teaspoon of maple flavouring to it...) but I often have pancakes with no sugar added jam or peanut butter and jam (for the extra protein).
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